Services

Performance Coaching Sessions

Performance Coaching is an effective way to eliminate barriers and obstacles which prevent you from achieving and reaching your potential.

Megan has developed numerous mind techniques to target your current barriers and limitations to help you change how you, think, feel and perform.

Research has proven that 90% of performance problems are mind related with one of the most well-known studies on visualisation in sports completed by Russian scientists, compared four groups of Olympic athletes in terms of their training schedules:

• Group 1 = 100% physical training;
• Group 2 - 75% physical training with 25% mental training;
• Group 3 - 50% physical training with 50% mental training;
• Group 4 - 25% physical training with 75% mental training.

Group 4, with 75% of their time devoted to mental training, performed the best. The Soviets discovered that mental images can act as a precursor to muscular impulses.

Consultations

Sessions can be delivered via Telephone, Messenger, or Skype, with sessions scheduled at pre-arranged times. (Afternoon and evening sessions are available.)

Investment: 60 minutes - NZ$75.

Prior to your session Megan will email you a questionnaire so that you can easily clarify how she can best help you.

Additional Sessions

After the initial 60minute consultation, you may wish to book 30 minute additional sessions to keep you progressing with your performance improvements. Whatever barrier or obstacle you are experiencing, Megan will provide you with a suggestion or strategy.

Investment: 30 minutes - NZ$35.

Seminars & Workshops

Do you want to motivate and inspire your team or a group of individual athletes?
Enquire about Seminar and Workshop options designed to suit your needs, contact Megan.

How do I you know if Performance Coaching is right for me?

You can send Megan an email with your contact details and she can phone you at a suitable time. Alternatively phone me